"I wrote Women
of Silence to be a comforting companion and designed
it to be an easy book to read at a time when a woman
is often feeling overwhelmed and on information overload.
From the topics that I present, I'm sure that you will
see the importance of my book as reading for all women
and carers of women at a time when relevant and meaningful
guidance is needed.
For those dealing with breast cancer or cancer in general,
the chapter layout on the content page of the book
is clearly and concisely laid out so that a selection
of relevant and helpful topics can be easily chosen.
May I suggest that for most people this is an ideal
way to approach reading the book."
Grace Gawler
"Women of
Silence Is The Essential Handbook For ALL Women"
Chapter
Two:
Discovering The "Wounds”
The
Poem That Inspired: Women of Silence A
Formula For Discovery And Transformation The
Wound And Breast Cancer The
Survivor Personality – Diagnosis Prognosis
And Beyond Change
And Be Who You Really Are Learning
To Say No
Chapter
Three:
Understanding Emotional Anatomy
Emotional
Energy And The Body Check
In With Your Emotions Fatigue Learn
To Listen To Your self Distorted
Nurturing Twisted
Emotions Self
Mastery
Chapter
Four:
Examining The Causes of Breast Cancer How Emotions
Can Make or Break Us
Understanding
Our Choices Sexual
Abuse And Chronic Ill Health
Chapter Five:
Reclaim Your Magic
The
Challenge Of Change
Chapter Six:
Heal
With Zeal-The Application To Breast Cancer
Healing
The Feminine Healing
The Void The
Female – Male Journey The
Relevance To Healing Re
Awakening The Feminine Summary
Of The Steps On The Healing Journey Being
Open To Healing Re
Engaging Your Passion Just
One Thing The
Role Of Women Of Wisdom Humour
Chapter Seven:
The
Healing Power of Story
The
Function Of Stories In A Cancer Support Group Stories
That Heal Two
Tales Of Transformational Healing Stages
Of The Emotional Healing Of Breast Cancer Selecting
Stories
Chapter Eight:
Post Traumatic Stress Disorder
The
Absence Of Presence Sensitivity
To Patient Needs And PTSD Addictions
And PTSD
Chapter Nine:
The
Anatomy of Stress
Foods
And Stress Examining
Attitudes To Stress The
Survival Response Fear:
A Potent Stressor The
Positive Side Of Fear Accentuate
The Positive Learned
Optimism Immunity – Threat
or Challenge – Our
Choice
Chapter Ten:
The Art
of De-Stressing
Defining
Meditation How
Can We Become More Aware How
To Begin A Practice Of Deep Relaxation And Meditation What
To Expect Time
Management Simple
Exercises
Chapter Eleven:
Withheld
Emotions
Deal
With Emotions As They Arise Ritual:
A Woman’s Way Of Healing Forgiveness
As A Solution – Letting Go The
Necessity Of Forgiveness Guilt
And Shame Mothers,
Daughters And Emotional Healing Who
Nurtures The Nurturer?
Chapter Twelve:
Boundaries * NEW CHAPTER
Science
Leads To New Understandings Re-building
Your Boundaries When
Boundaries Are Restored And Health Improves Using
Breath And Posture
Chapter Thirteen:
Imagining Health – Affirmations
and Imagery
What
Are Affirmations? How
Do Affirmations Work? How
To Make And Use Affirmations Suggestions
For Creating And Writing Your Own Images Dealing
With Negative Self Talk Prayer – Spiritual
Intention In Action
Chapter Fourteen:
Dealing
With Emotional Healing And Menopause
Instant
Menopause Menopause – A
Thin Veil Between Two Worlds Emotional
Healing and Menopause Treatments
And Their Effects –Chemo therapy HRT Suggestions
For Managing Menopausal Symptoms Understanding
Plant hormones
Chapter Fifteen:
Dealing
With Medical Issues Surrounding Breast Cancer
Chapters
15 and 16 are full of useful practical information
for managing breast cancer or any women’s
cancer issues
Chapter Sixteen:
The Importance of Cancer Support
Groups
Chapter Seventeen:
Carers
* NEW CHAPTER
Some
Pointers For The Patient Why
Husbands Carers, Partners Back Off Complementary & Alternative
Medicine And The Partner/Carer Support
Or No support? Experiences
of Being a Carer Some
Pointers For The Carer Children
And Breast Cancer Life
After Breast Cancer
Chapter Eighteen:
The
Three Essential Stages Of Healing *NEW CHAPTER
Grace’s
Unique Model for Planning
Your Healing Journey
...and so much more
Secure
your copy of Women
of Silence now and discover
why this inspirational and thought provoking
publication has been heralded
by experts around the globe as groundbreaking
The
Poem That Inspired: Women of Silence